Red apple tea is a popular and healthy beverage, and below is a method for brewing good dried red apple tea for your health. For a long time, red apple tea has been known as a nutritious and healthy beverage. Dried red apple tea is also very popular, easy to buy, and cost-effective. Below are the benefits of red apple tea and how to brew good dried red apple tea for your health.

Health benefits of red apples

Red apples, also known as large apples or Chinese apples, are familiar ingredients in traditional medicine. Red apples have calming, stomach-strengthening, blood-benefiting, and fluid-generating properties. Here are the health benefits of red apples:

Not only good for health, but dried red apples are also a nutritious ingredient for cooking.

According to modern medicine, the effects of red apples mostly come from their nutritional content. Red apples contain many antioxidant compounds, particularly providing a rich supply of compounds such as flavonoids, polysaccharides, and triterpenic acids.

Additionally, red apples are rich in vitamins, minerals, and low in calories. Specifically, in 100g of fresh red apples, there is: 0.2g of fat, 1.2g of protein, 20.2g of carbohydrates, 250mg of potassium, and 69mg of vitamin C (about 77% of the recommended daily value).

Red apples also contain other minerals such as phosphorus, calcium, magnesium, and a certain amount of complex B vitamins. The decoction from this medicinal herb can significantly increase serum albumin and total protein. From this, it can be seen that this medicinal herb has the function of protecting liver function and helping to increase muscle strength.

According to traditional medicine, ancient Chinese medical documents state that large apples have a sweet taste, neutral properties, with the function of nourishing, strengthening, benefiting vital energy, relieving distress, nourishing the stomach, regulating vital energy, and detoxifying.

Large apples are a precious medicinal herb, so this medicinal ingredient is common in many prescriptions for treating diseases. In addition, with a sweet and fresh flavor and a soft texture, red apples are often used in traditional desserts and nutritious dishes such as simmered chicken, beauty-enhancing sweet soup, porridge, and soup.

Unexpected benefits of dried red apples, what diseases can dried red apples treat? – Image 1. How to brew good dried red apple tea for health

According to experts, red apple tea brewed separately or in combination with other medicinal herbs can have excellent health benefits. Here are some of the most effective ways to brew dried red apple tea:

Brewing dried red apple tea with ginger, cinnamon, and pear

Ingredients: 6 apples, 3 slices of ginger, 10g of cinnamon, 20g of pear.

Instructions: Boil 1 liter of water. Add sliced ginger to the pot. You can also add a bit of cinnamon or thinly sliced pear. Add the red apple pieces one by one.

Simmer for about 4 hours over low heat. Remove the residue, strain the water, and pour the tea into a cup to enjoy. You can add honey or sugar if desired.

Brewing dried red apple tea with jujube

Ingredients: 2 red apples, 5 jujubes.

Instructions: Wash red apples and jujubes with clean water. Cut the apple into slices. Put the apple and jujube into the cup. Pour about 200ml of boiling water, then cover. Steep for about 10 minutes and enjoy.

Brewing dried red apple tea with chrysanthemum

Ingredients: 2 red apples, 1 tablespoon of dried chrysanthemum.

Instructions: Wash red apples and chrysanthemum with clean water. Slice the apple. Put the apple and chrysanthemum into a cup and pour about 200ml of boiling water. Cover for 10 minutes, then open and enjoy.

Brewing dried red apple tea with ginger

Ingredients: 2 red apples, 5 slices of ginger.

Instructions: Wash red apples and ginger with clean water. Cut the apple into slices. Put the apple and ginger into the cup. Pour about 200ml of boiling water. Cover for 10 minutes, then open and enjoy.

These are the pieces of information answering questions about the benefits of red apples as well as various ways to brew dried red apple tea for health. We hope this information is helpful to you.