Sweet potatoes are a popular and beloved dish. Sweet potatoes are diverse in nutritional content and are very good for health. Those who regularly eat sweet potatoes for breakfast over an extended period can reap many health benefits.

Here are the benefits you will receive if you regularly eat boiled sweet potatoes for breakfast:

Nutritional content of sweet potatoes

Fresh sweet potato tubers contain 24.6% starch, 1.3% protein, 0.1% fat, digestive enzymes, vitamins B, C, and provitamin A (abundant in yellow sweet potatoes), along with minerals.

Sweet potato vines and tubers contain small amounts of substances like insulin, which can help treat diabetes. Eating boiled sweet potato tubers or leaves can have a mild laxative effect and treat constipation.

According to another study, sweet potatoes contain a large amount of binding proteins, polysaccharides, and mucilage, providing benefits for maintaining the flexibility of blood vessels and the heart. This can prevent the occurrence of atherosclerosis, benefiting respiratory and digestive systems, and providing lubrication for joint cavities.

Unexpected benefits of eating boiled sweet potatoes for breakfast – Image 1. What will happen if you regularly eat boiled sweet potatoes for breakfast?

Regularly eating sweet potatoes for breakfast over an extended period can bring many health benefits:

Improved visible skin appearance

Sweet potatoes contain many vitamins, minerals, especially vitamin C, which can nourish the skin and accelerate skin metabolism. Vitamin A stimulates the production of white blood cells, helps maintain healthy internal mucous cells, and regulates the development of skin cells.

It can also help enhance vitality, blood circulation, and accelerate blood circulation in the body. Therefore, if you eat sweet potatoes for breakfast over an extended period, your skin will become increasingly rosy, healthy, and vibrant.

According to Healthline, a study published in the European Journal of Drug and Biopharmaceuticals shows that sweet potatoes are rich in beta-carotene, which can help prevent cell damage leading to premature aging and other skin diseases.

Extended lifespan

People living in Okinawa, Japan, famous for having the world’s highest life expectancy, attribute it to the habit of eating sweet potatoes every day.

Not only containing the anti-aging hormone DHEA, sweet potatoes also include many vitamin A, antioxidants, fiber, potassium, manganese, vitamin C, and more. Therefore, they can enhance health and extend lifespan.

Nutrient supplementation

Sweet potatoes are rich in nutrients, including carbohydrates, fiber, carotene, and other nutrients. Eating sweet potatoes in the morning helps supplement nutrients effectively and can prevent related nutrient deficiencies.

Prevention of constipation

Sweet potatoes contain more fiber than some other starchy foods. Sufficient fiber intake can promote the metabolic process in the intestines and expedite the process of bowel movements, thereby preventing intestinal problems such as constipation and colorectal cancer, benefiting intestinal health.

Improved mood

When choosing between sweet potatoes and rice, most people choose sweet potatoes because they are sweeter. Eating sweet foods in the morning can elevate our mood and make our mental state more positive.

Calorie supplementation

Sweet potatoes are a food that can be eaten as a main grain in the morning. They contain both starch (carbohydrate) and protein, which, when consumed, can add calories to the human body, making the stomach full and providing energy for a day of work.

Aiding in weight loss

Compared to many other foods, eating sweet potatoes will make you feel full longer and is beneficial for the weight loss process.

These are the benefits you will receive if you regularly eat boiled sweet potatoes for breakfast.