Eating raw garlic is one of the best ways to reap the benefits of garlic, but how much and how to eat it properly?

Eating raw garlic has health benefits such as preventing infection and enhancing cardiovascular health. Garlic extract and garlic prevent diseases caused by bacteria, parasites, and viruses, regulate blood sugar levels, lower blood pressure, and reduce cholesterol… 7 health benefits of raw garlic.

The health benefits of garlic have been proven thanks to a compound in garlic called allicin. According to a study in the peer-reviewed journal Molecules, allicin has many health-enhancing properties such as lowering cholesterol and blood pressure, which are beneficial to cardiovascular health. Therefore, garlic can be good for blood pressure and support heart health.

Chewing raw garlic is believed to release more allicin and bring more potential health benefits. However, chewing raw garlic can be uncomfortable due to its strong smell and taste, so it can be prepared with food.

Unexpected benefits of garlic, what diseases can eating garlic every day cure? – Image 1. Garlic has many health benefits.

Good for cognitive health

One benefit of raw garlic is that it contains essential vitamins and minerals, including vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This powerful combination is particularly good for cognitive function: Vitamin B6 and magnesium are both related to improving mood and brain health.

Support a healthy immune system

Garlic is an excellent source of vitamin C, which helps boost the immune system. According to the U.S. Department of Agriculture, about three garlic cloves contain about three milligrams of vitamin C. To enhance the immune system, add some raw garlic to your meals.

Garlic has anti-inflammatory properties

Garlic contains allyl sulfides, an anti-inflammatory and anti-cancer compound that can help slow the growth of cancer cells. Moreover, its anti-inflammatory properties help protect the body from harmful free radicals and oxidative stress.

May be good for the liver

If you are wondering “Is garlic good for the liver?” Although there is little scientific evidence to prove that garlic can “detoxify” the body, the liver continuously detoxifies the body by breaking down various substances and sending useful nutrients where needed as well as waste products to the kidneys.

Studies have shown that garlic can protect the liver from certain toxins. In return, a well-functioning liver helps the body eliminate toxins more efficiently, which is essential for overall health. With that in mind, garlic supports liver function, assisting in “detoxification.”

Benefits for cardiovascular health

Regular consumption of garlic is directly related to cardiovascular health benefits. Garlic has long been known for its cholesterol-lowering and blood pressure-stabilizing effects. In addition, its anti-inflammatory effects also provide significant benefits in reducing the risk of heart disease.

May help protect against osteoporosis

There is some evidence that consuming garlic may help protect against this condition. Garlic may increase estrogen levels in women entering menopause, a time when bones are at the highest risk of osteoporosis. Some studies also show that it slows the progression of osteoarthritis. Although preliminary studies are promising, more research is needed to confirm this relationship.

Benefits for skin health

Eating garlic can benefit the skin due to its antibacterial and antifungal properties, helping to treat acne and general anti-inflammatory benefits to improve overall circulation, including more effective delivery of nutrients to the skin. Garlic is an antibiotic with antibacterial, antiviral, antifungal, and antiseptic properties, all thanks to the abundant allicin compound in garlic. Allicin in garlic also has anti-inflammatory and antioxidant properties, which are excellent for the skin.

Unexpected benefits of garlic, what diseases can eating garlic every day cure? – Image 2. Allicin in garlic also has anti-inflammatory and antioxidant properties.

How to safely eat garlic every day?

Some studies suggest that the optimal amount of raw garlic to consume daily is about 2 to 4 cloves to get the maximum benefit of raw garlic without unwanted side effects like body odor or heartburn.

According to Assoc. Prof. Dr. Pham Thi Bich Dao, Hanoi University Hospital: To make it easier to eat, crush garlic and mix it with a spoonful of honey or olive oil, or supplement daily garlic by drinking liquid garlic extract to enhance the immune system, reduce the risk of illness, and accelerate recovery, enhancing immunity when used daily. However, eating too much garlic can cause bad breath and low blood pressure, so it is recommended to eat 2-4 cloves of garlic per day.

Moreover, if consuming raw garlic is uncomfortable for the stomach, research also shows that eating garlic in other forms, including allicin garlic, garlic extract, garlic cloves, garlic capsules, and supplements, can provide similar benefits.

If you are taking certain medications, caution is advised because raw garlic may interact with some medications, including blood thinners, antiplatelet drugs, blood sugar-lowering drugs, and insulin. If you are taking other medications, consult with your doctor before incorporating any supplements or herbs (such as raw garlic) into your diet.